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ako_si_don_q
ako ang daigdig.
ang daigdig ay ako. ako ang tula. ang tula ng daigdig. ang daigdig. ako.
-Bands-
online friends,
banana nibbler,
sinyang,
bonini,
kantanod,
peta,
Within
-Anime-
Beck, Get Backers, Chrno Crusade, Vampire Hunter D, X/ 1999, Naruto, Shaman King,
Trigun, Cowboy Bebop, Bleach, Record of Lodoss War, Macross Plus
-Books-
Lord of the Rings, A Game of Thrones, Dragon Prince, Some Place to be Flying, The
Deepest Sea, Harry Potter, Dune, The Dreaming Tree, The Chronicales of Narnia
-Games-
Final Fantasy VII and VIII, Onimusha, Tekken 3, Soul Blade, Settlers of Catan, D&D,
Final Haven, Fate
Image by: Yana Goya
Brushes by: Skyshard Designs (defunct)
Code and Layout by: Me
Lyrics: Linkin Park 'Breaking the Habit'
This layout was coded and designed by Raven O'Shea. No part of the code or image may be redistributed, copied, changed, or used without written concent of either her or Eclipse Digital. Love is free, so respect it and don't rip. Thanks.
Uchita Sasuke-kun, Shinobi of the village of the Leaf. He is the last of his clan,
inheritor of the shiringun eye and almost boundless power. But that power has a
price. He is sworn to kill the man who slaughtered his entire clan... his own
brother. Yet there is darkness in walking the path of revenge... and for this young
man with far too many cared on his shoulders solitude is the only path. Darkness
consumes him, and many wonder if he has lost his way beyond all hope.
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livejournal userinfo |
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livejournal calendar |
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| In preparation for my bookshelf... |
[
Nov 30th // 2008 @ 1:56pm] |
I cleared a wall in my room to make way for the bookshelf that I'm buying later.
I realised that I have almost 60+ books in my room! My collection includes: Novels, short stories, theater books, scripts, academic books, art books, a dictionary and a bible (I realised only nw that there is a bible in my room -- wala akong maalala na naglagay ako ng bible sa room ko) I still haven't counted the books that are currently in the possession of other people... (calling Julie Bautista... -- some of my boks are in Lucena, some with Alison in Mindanao Avenue, one with Ate Lotlot)
At may darating pang apat na theater books -- this thursday c/o Kuya Cris.
Sana lang mabasa ko ang lahat ng ito...
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| Meet my newest baby... |
[
Nov 17th // 2008 @ 2:02pm] |
Its a Canon EOS 450D EOS Digital REBEL XSi     Got it as an early Christmas gift for myself. Christmas will be fun... Hehehehehehe... Pinag-iisipan ko pa kung ano ang ipapangalan ko sa kanya. |
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| "Pamamaalam" |
[
Oct 10th // 2008 @ 12:52pm] |
i wrote this for our playwriting class in PETA. Natuwa lang ako sa reaction ng mga participants that's why I decided to post it here.
Hehehehe...
Pamamaalam
Ian Segarra
Mga Tauhan:
Luisa (70-80 years old)
Lunes. Alas kwatro ng madaling araw.
Nakatayo sa harap ng bintana si Luisa. May hawak na isang maliit na sobre. Hihinga ng malalim. Pagmamasdan ang kuwartong kinatatayuan niya. Mangingiti siya. Bubuksan ang bintana.
Luisa: Masyadong mainit.
Pupunta sa isang lamesa. Mahinahong pupulutin ang bawat isang gamit sa ibabaw ng lamesa at ilalagay sa isang kahon. Organizer. Mga lapis. Drawing pad. Eraser. Watercolor.
Mapapatingin siya sa harap niya. Pagmamasdan ang isang painting. Ibababa ang painting. Dadalhin ang painting sa kama. Ilalagay sa tabi niya. Mauupo. Bubuksan ang sobre. Babasahin ang nilalaman ng sobre. Iiyak. Papahiran ang luha.
Tatawag sa telepono.
Mahinahon.
Luisa: Ben, pagdating ninyo puntahan mo na lang ako dito sa kwarto.
Tatayo si Luisa. Kukunin ang kahon mula sa lamesa. Papatayin ang ilaw. Hihiga sa kama, katabi ang painting, kahon at ang sobre. Pipikit.
Katahimikan.
Maririnig ang katok mula sa pintuan. Papasok ang isang binata. Sandaling tatayo ang bata sa may pinto. Hahakbang ng tatlong beses, may pagaalinlangan.
Bata: Lola, nandito na po yung truck. Itapon nyo na po yang eviction notice. Hindi na natin yan kailangan.
Tatayo si Luisa. Dala ang sobre, painting at ang kahon.
Itatapon ang sobre. Lalabas ng pinto. Lilingunin ang kwarto.
Isasara ang pinto.
Kadiliman.
Wakas.
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| PUKPUKAN NA!!!!!! |
[
Aug 19th // 2008 @ 9:35am] |
mababasag ba ni Manuel, Ella at Raffy ang bantayog ng Batang si Rizal na ipinagawa ni Mayor Rapcu?
abangan sa...
Batang Rizal
written by: Christine Bellen
directed by: Dud'z Terana
September 2008
PETA Theater Center
for more information call 7256244 / 4100822
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| Para sa Daddy ko... |
[
Jun 17th // 2008 @ 11:46am] |
June 12, 2008
Araw ng Kalayaan.
Star Mall, Las Pinas
Siguro magiging memorable ang araw na ito para sa akin dahil ito rin ang unang araw na napanood mo ang performance ko sa entablado. Inalay ko sa'yo ang performance na ito. Hiniling ko sa Diyos na hayaan ka muna niya manood for 1 and a half hour dahil para sa'yo yun. Malaya kong pinahayag ang sarili ko. After so many performances of Batang Rizal, dun lang ulit ako nilamig at kinabahan ng sobra. Hindi ako mapakali dahil alam ko na manonood ka. Patawad kung naging sakim ako nung araw na iyon, hindi ako nagperform para sa mga audience. Sa isang audience member lang ang performance na yun: sa'yo. Taimtim kong ipinagdasal na sana nag-enjoy ka sa palabas. Sana natawa ka din tulad ng ibang mga taong natawa sa palabas. Sana napaisip ka din sa gustong sabihin ng palabas. Kahit nabulol ako sa ilang linya, at nagka-gulo gulo ang last line ko sa palabas, ok lang, para sa'yo pa din yun. babawi na lang ak sa sususunod. Sana manood ka ulit.
Hinihiling ko na sana makita kita kahit sa panaginip lang. Pero siguro talagang nakapagpahinga ka na nga. Masaya na akong malaman na nakapanood ka ng performance na inalay ko para sa'yo. Proud ako sa performance na yun (kahit nagkamali ako). Masaya ako.
Happy Father's day.
Advanced Happy birthday.
I love you so much.
Amelito Segarra, Sr
July 8, 1950 - June 5, 2008
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| What my iTunes library apparently says about me |
[
Apr 16th // 2008 @ 8:10am] |
I got this thing from Carl's site. It's a not-so-time-consuming activity which produces rather amusing results. The directions are as follows:
1. Put your music player on shuffle.
2. For each question, press the next button to get your answer.
3. You must write that song name down no matter how silly it sounds!
Of course, your playlist's bound to hit some seemingly true chords. After all, you pretty much cobbled it together, so it somehow reflects your taste/life/whatever for sure. I collect songs from ther people's iPod so hindi ko pa napapakinggan ang karamihan sa mga songs sa iTunes ko. At kapag sinabi kong karamihan, around 80% ng songs. I have 9650 songs in my library. Kinolekta ko lang sila baka sakaling magamit ko in the future. (The songs in my library ranges from ethnic to rock to opm to classical to kundiman to hiphop to greek music to indian bollywood --- halos lahat yata ng musical genres meron ako pero hindi ko pa napapakinggan, nagulat nga ak na may indian song pala sa library ko.)
So here goes...
My possessions are causing me suspicion but there's no proof
--Crowded House, "Don't Dream it's Over"
Here are the questions:
1. If someone says "Is this okay?" you say?
Manila - Hotdog
2. What would best describe your personality?
Panaginip - Rachel Ann Go - Hotdog revival
3. What do you like in a guy/girl?
Prokofiev/Piano Concerto No.3, Andantino 8:43 Julius Katchen Great Pianists Of The 20th Century - 54 - Julius Katchen II [Disc 2] Classical 8.3 MB AAC audio file 128 kbps
4. How do you feel today?
Walkaways 1:50 Counting Crows Across A Wire - Live From New York rock 1.9 MB MPEG audio file 128 kbps
5. What is your life's purpose?
The Doctor Is In 2:30 Anthony Rapp, Ilana Levine You're A Good Man, Charlie Brown Soundtrack 3 2/29/08 3:30 PM 2.6 MB AAC audio file 128 kbps
6. What is your motto?
Christmas Lullaby 4:10 Andrea Burns Songs For A New World Soundtrack 4 MB AAC audio file 128 kbps
7. What do your friends think of you?
Going Up 4:57 Charles Keating & Company A Man of No Importance Soundtrack 5 MB AAC audio file 128 kbps
8. What do you think of your parents?
Who Could Be Blue?/Little White House 2:19 OBC 1998 (Kaye Ballard, Michael Gruber, Laurence Guitard, Dee Hoty, Donna McKechnie, Ann Miller, Liliane Montevecchi, Phyllis Newman, Tony Roberts) Follies (Disc 2) Soundtrack 2.4 MB AAC audio file 128 kbps
9. What do you think about very often?
whatever will be will be 2:19 Michael Feinstein Michael Feinstein 3.3 MB MPEG audio file 192 kbps
10. What do you think of your bestfriend?
Gatekeeper 2:16 Feist Let It Die Folk 2.3 MB MPEG audio file 123 kbps (VBR)
11. What do you think of the person you like?
And I Am Telling You I'm Not Going 5:05 Various Artists Dream Girls Soundtrack 5.1 MB AAC audio file 128 kbps
12. What is your life story?
All This Time 4:56 Sting Fields of Gold: The Best of Sting 1984-1994 [Argentina Bonus Tracks] Rock 4.7 MB AAC audio file 128 kbps
13. What do you want to be when you grow up?
Children Of Eden 3:29 Stephanie Mills And Chorus Children Of Eden [Disc 1] Soundtrack 3.6 MB AAC audio file 128 kbps
14. What do you think when you see the person you like?
The Long & Winding Road 4:41 Billy Ocean The Collector's Edition Unclassifiable 4.4 MB AAC audio file 128 kbps
15. What do your parents think of you?
How Do You Keep The Music Playing ? 5:22 Patti Austin Patti Austin Live R&B 5 MB AAC audio file 128 kbps
16. What will you dance to at your wedding?
On N'a Pas Besoin 4:07 Paris Combo French Café World 3.9 MB AAC audio file 128 kbps
17. What will they play at your funeral?
I Get A Kick Out Of You 3:15 Frank Sinatra A Fine Romance - The Love Songs Of Frank Sinatra Oldies 3.2 MB MPEG audio file 128 kbps
18. What is your favorite hobby/interest?
Just Wait 1:07 Charles Strouse & Martin Charnin Annie Soundtrack 1.2 MB AAC audio file 128 kbps
19. What is your biggest fear?
The Memory Remains 4:38 Metallica Metallica 4.4 MB MPEG audio file 128 kbps
20. What is your biggest secret?
Make It With You 3:31 Christian Bautista Christian Bautista: Live! Easy Listening 3.3 MB MPEG audio file 128 kbps
Anlabo ng karamihan. Magulo library ko ng music.
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| To all Sipat LAwin Ensemble members... |
[
Mar 8th // 2008 @ 1:22pm] |
Summer Production for 2008.
Please DISREGARD this yahoogroup
and JOIN this yahoogroup instead
Meetings for the Summer Production 2008 have already started and we are now looking for a good material (preferably one-act plays) to mount.
Interested alumni (Theater majors or not) may contact
JK ANICOCHE 09212859099 akosiiki@yahoo.com
Proposed show dates are:
May 14-16 (Wed-Fri) May 21-23 (Wed-Fri)
Please visit our yahoogroups for more details.
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| 18 Hours and I'm off to Hong Kong |
[
Feb 13th // 2008 @ 11:17pm] |
with whom?
Bong Billones
Julia Enriquez
Jason Barcial
Lotlot Bustamante
Anj Heruela
Anna Catamora
For what?
Deep exchange program (that's what the invitation said) with 2 theater companies in Hng Kong. We will conduct workshops (Me, Bong, and Lotlot) with University students and 1 special session with masteral students and teachers. Also performing don_Q in 4 Universities. Sharing on PETA pedagogy and aesthetics. Saya!
Syempre, hahanapan ng paraan na mag-Disney (bilang makakahanap ng free passes) or Ocean Park.
Mahabang dalawang linggo ito para sa akin.
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| I NEED HELP ASAP |
[
Jan 20th // 2008 @ 9:41am] |
I am doing this production that needs some research. I need someone to talk to online about Hong Kong chat jargons. So kung meron kayong kakilala na Hong Kong native (tama ba ang term na yun? parang derrogatory - native) na chatter, na pwedeng ma-interview online, paki refer naman. I need this asap. Kung wala naman kayong kakilala, kung saang chatrooms maraming taga-Hong Kong. Sa YM kasi, puro nagahanap ng sex, eh hindi naman yun ang pakay ko.
Salamat.
Malaking tulong kayo sa don_Q.
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| 2008 PETA Summer Theater Arts Workshop |
[
Jan 10th // 2008 @ 11:21am] |
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Looking for a fun and creative way to spend summer? Join the 2008 PETA Summer Theater Arts Workshop! Children's Theater 1 (ages 5 to 8) and Children's Theater 2 (ages 9 to 12) begin April 7 to May 2, 2008 from 8am to 12nn every Monday, Wednesday and Friday. Production Workshop for Children (ages 9 to 12) from April 7 to May 2, 2008, 8am to 12nn on Mondays, Wednesdays and Fridays require that a participant must have finished basic Children's Theater courses. Participants aged 13 to 16 may enrol in Teen Theater 1, or if they have finished the course, they may take Production Work for Teens. Classes begin April 14 to May 9, Mondays to Fridays at 1pm to 5pm. For older kids (ages 17 and above), classes will be held from April 14 to May 9 for the following courses: Theater Arts 1, Monday to Friday, 1pm to 5pm; Basic Acting (for aspiring stage performers), Creative Musical Theater (for musically-inclined individuals) , Dance Theater (for dance and movement enthusiasts) all from Monday to Friday from 6pm to 10pm; and Production Design from Monday to Friday, 6pm to 9pm. Specialized courses are also offered for community and cultural workers, formal and non-formal educators beginning May 12 to 17, Monday to Friday from 9am to 5pm. Theater for Development 1 (Community Theater), Theater For Development 3 (Theater for Advocacy), Theater-in-Educatio n 1 (Creative Pedagogy) and Theater-in-Educatio n 2 (Asian Theater). All classes will be held at the PETA Theater Center located at #5 Eymard Drive, New Manila Quezon City (right at the back of the Quezon City Sports Club). Interested enrollees may call the PETA Summer Workshop secretariat at numbers 7256244, 4100821, mobile numbers 0916-5805153 or 0927-6465635 and look for Julie Bautista or RB Andres.
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| I'm 86% Filipino! |
[
Jan 9th // 2008 @ 3:32am] |
[x] You have sung on karaoke
[x] You have bought items from ukay-ukay
[x] You have eaten pancit
[x] You have danced a traditional Pinoy dance in front of people
[x] You have been to a free concert
[x] You have never worn contact lenses
[x] You can speak tagalog fluently
[x] You have bought AutoloadMax/E-Load
[x] You like to eat Sky Flakes
[x] You have put oil in your hair
[x] You have washed your/other people's clothes in a palanggana
[] You know the pinoy ako dance steps
[x] You have been to Divisoria
[x] You have been to Quiapo
[x] You have been to Baclaran
[x] You have ridden on a public Jeepney
[ ] You have been to mass at Baclaran Church
[x] You have drank taho
[x] You have eaten halo-halo
[x] You have hung-out outside a sari-sari store and enjoyed it
[x] You have Jay-Walked
[x] You have eaten sorbetes
[x] You have eaten lechon
[x] You love watching Pinoy Novelas
[ ] You have almost been attacked by a monster
[x] You have went to the province by bus
[x] You have slept on a banig
[x] You have faked your age
[x] You have swam in a public pool
[x] You have played in a pool
[x] You have been to a PARLOR and got something done
[x] You have been obsessed with a pure pinoy actor/actress
[x] You have been to a public basketball game
[x] You have eaten ISAW.
[x] You have/had bulate stomach when u were young
[] You own a Magic Sing
[x] You have played Patintero
[x] You have played sipa
[ ] You have bought a dog/cat from the divisoria
[x] You have played Bingo
[x] You have been to Pasay
[x] You have taken a road trip by car
[x] You have thought of using someone for their money
[]You have used someone for their money
[x] You have owned/own a black and white phone before
[x] You have slept at around 5am or so
[ ] You have gone a week withoutbathing
[x] You have gotten totally drunk
[x] You respect your elders
[x] You like to gimmick
Now add the numbers up and multiply by
2.
Then
title your post as "I'm __% Filipino
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| Walking down UP memory lane... |
[
Jan 7th // 2008 @ 2:18pm] |
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Walking down the UP memory lane...
1. Student number?
00-49415
2. College?
CAL
3 . Ano ang course mo?
BA Art Studies (Interdisciplinary) -- formerly known as AB Humanities
4 . Nag-shift ka ba o na-kickout?
Shiftee from Engg. (BS Computer Science - akalain mong nakapasa ako sa isang quota course!)
5. Saan ka kumuha ng UPCAT?
UPLB - hindi ko na alam kung anung bldg. HInatid pa kami ng Bus ng PHSA para makapunt dun, with matching baon na sandwhich from the cafeteria caterers.
6. Favorite GE subject?
Comm 1-3, Soc Sci 1
7. Favorite PE?
Philipine Games - cool yung teacher namin nun. Forgot her name (Reyes yata). Tapos nag-imbeto pa kami ng laro. Parang binalikan namin lahat ng ar ng kabatan namin.
8. Saan ka nag-aabang ng hot babe sa UP?
Rumaraket na ako sa PETA nung time na yun so wala na ang time mag-abang. Pero madaming nakikita on the way to PETA.
9. Favorite prof(s)
Dr. Respicio, Ma'am Canta, Ma'am Constntino, Ma'am Mirano, Sir Palis
10. Pinaka-ayaw na GE subject.
STS!!! Hindi kasi ako kinukunan ng picture ng prof ko kahit deliberate na ang pagpapalate ko. He takes pictures af late-comers.
11. Kumuha ka ba ng Wed or Sat classes?
Oo naman. Kailangan talaga minsan na kumua ka ng ganung classes kasi wala ka nang choice. Comm 3 ang Saturday class ko. Kwentuhan lang kami ng kwentuhan tungkol sa lovelife ng teacher namin. Dba Randel?
12 . Nakapag-field trip ka ba?
Hindi kahit kailan. Maliban na lang kung field trip ang ituturing m na outng namin sa Comm3.
13. Naging CS ka na ba or US sa UP?
No
14. Ano ang Org/Frat/Soro mo?
UP kalinangan
15. Saan ka tumatambay palagi?
Kalinangan Tambayan sa FC - wala na akong ibang tambayan dahil kung wala ako sa kalnangan tambayan, nasa PETA ako.
16. Dorm, Boarding house, o Bahay?
Dorm on my 1st year and Apartment with my brother on the next years.
17. Kung walang UPCAT test at malaya kang nakapili ng kurso mo sa UP, ano yun? (Given ang mentality mo nung HS ka)
Communication / Performing Arts related
18. Sino ang pinaka-una mong nakilala sa UP?
Hindi ko na maalala.
9. First play na napanood mo sa UP?
Blood ________ yung title per high schol pa ako nung napanod ko yun. Nung college, the very first DUP lay na napanood ko ay hndi ko na din maalala sa dami ng napanod kong play mula ung Hig School ako.
20. Name the 5 most coño orgs in UP
WTF? Anu daw? hindi ko alam. Hindi ko maintindihan.
21. Name 5 of the coolest orgs/frats/soro in UP.
Yako din sagutin ito. 1. Baka maaaway lang ako. 2. Hindi ao masyadng pamilyar sa mga orgs ng UP maliban na lang sa mga kapitbahay namin na orgs at ang mga maiingay na orgs. Kilala ninyo kung sino kayo. Pero meron akong gustong salihan na org. Sabi ni Sir Palis, meron daw org na walang ginawa kundi kumain lang ng iba't ibang flavors ng ice cream. Saya diba?
22 . May frat/soro bang nag-recruit sa yo?
Oo. Nalimutan ko na.
23. Saan ka madalas mag-lunch?
Casaa, Thai Canteen, Katips, Philcoa, SM North
24. Masaya ba sa UP?
Yes!
25 . Nakasama ka na ba sa rally?
EDSA Dos.
26. Ilang beses ka bumoto sa Student Council
2-3 times yata.
27. Name at least 5 leftist groups in UP
Lahat yata ng org na may prefix o suffix na BAYAN ay leftist.
28. Pinangarap mo rin bang mag-laude nung freshman ka?
Hindi.
29. Kanino ka pinaka-patay sa UP?
Wala naman. Per may gusto akong patayin. Wahahaha!
30. Kung di ka UP, anong school ka?
Ateneo - BA Theater Arts
UST - BS Chemstry (ayus! Chemistry talaga!)
Hay, mej bitin ang mga questions na ito. Madami pa siyempre na katanungan sa UP. MAsyadong academic ang questions. Meron pang mas wild at revealng. At mas nakakatawa / nakakatuwa.
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| PETA's Skin Deep |
[
Jan 7th // 2008 @ 11:50am] |
As a 3rd offering for its 40th Theater Season, the Philippine Educational Theater Association welcomes 2008 with Vincent de Jesus' Skin-Deep !
Doctor Beau Batoctol, an internationally famous Filipino cosmetic surgeon opens the world's first one-stop beauty resort here in the Philippines – the SKIN-DEEP BEAUTY SANCTUARY! And for its grand opening promo, seven lucky texters will win a chance to stay at Skin-Deep for a month and avail of all the beauty treatments, procedures and surgeries it has to offer – ABSOLUTELY FOR FREE!!
The Lucky Makeover Seven – an obese female call-center agent, a troubled married couple, a male model wannabe, a flamboyant florist, an abused housewife burned beyond recognition and the reigning Miss Artificial Beauty – go through different miracle procedures hoping to become more aesthetically acceptable to the cruel world outside.
Skin-Deep, directed by Nor Domingo with music by Lucien Letaba and arranged by Melvin Corpin, features some of today's most admired theater actors - Robert Seña, Isay Alvarez, May Bayot-de Castro, Bituin Escalante, Melvin Lee, Rem Zamora, Phil Noble, Gail Guanlao-Billones, Mary Ann Espinosa, Al Gatmaitan, Glecy Atienza, Diana Malahay, Joel Molina, Onyl Torres, Delphine Buencamino, Neomi Tabanao-Gonzales, Joan Bugcat, Eric dela Cruz and Eric Bisa. Choreography is by Christine Crame-Santillan, costume design by Kalila Aguiluz, lighting design by Jonjon Villareal and production design by Leo Abaya.
Skin-Deep goes onstage at the PETA-Phinma Theater on all Fridays, Saturdays and Sundays beginning February 1 until March 9, 2008. The PETA Theater Center located at #5 Eymard Drive, New Manila, Quezon City. Tickets are at PhP300.00 each.
For details and other inquiries, call the PETA Marketing and Public Relations Office at 725-6244, 410-0821, mobile numbers 0917-8154567 or 0918-9354166, email petampro@yahoo.com or mpr@petatheater.com. Schedules are subject to change without prior notice.
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| Kakaibang simbang gabi... |
[
Dec 28th // 2007 @ 8:00am] |
December 24...
We went to a chapel in Lucena City to attend the Christmas Mass. I was with my mother, brother, sister Alison, Anna and Jeremy. Anna and Jeremy stopped at our house on their way to Bicol. May nakita kaming isang mamang kakaiba ang suot. Hindi naman yata pinaghandaan ang kasuotan niya sa pasko. Hanapin kung sino ang lalaking it sa litrato.
Warning: may kahirapan hanapin ang kanyang suot dahil sobrang blended ang kasuotan niya sa kapaligiran.
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| Appeton |
[
Dec 5th // 2007 @ 3:13pm] |
APPETON WEIGHT GAIN (ADULT) A milk formula manufactured for skinny people. It contains all the essential amino acids required to gain weight as well as the multivitamins and minerals to enhance the utilization of amino acids. Appeton Weight Gain contains a well balanced variety of easily digestible nutrients essential for tissue growth. Fortified with L-lysine that improves the PER (Protein Efficiency Ratio) value, which is the weight gaining capacity of protein intake. Research shows that protein source which is high in L-lysine will register a higher PER value. Appeton Weight Gain has a PER value of 3.1. All the right amino acid at the right amount ensures tissue growth. Appeton Weight Gain has a higher bioavailability because it uses protein from whey, which contains a high concentration of branched amino acids that are more easily digested and absorbed. The biological value of Appeton Weight Gain whey protein is 100 and milk protein is 88. The multivitamin plus minerals together with higher protein and carbohydrate will ensure optimum food source for gaining body weight. Appeton Weight Gain Adult: to promote weight gain for underweight adults; provides complete nourishment for convalescence; to maintain muscle fitness of athletes. Available in 900g and 450g.
Ingredients Skimmed milk, milk proteins, vegetable oils, saccharose, defatted cocoa, fiber, vanilla, minerals, vitamins and lecithin. Average composition per 100gm:
Protein 30gm, Fat 10gm, Carbohydrates 52gm, Fiber 5.6gm, Ashes 5gm, Moisture 3gm, Energy 396kcal (1655kJ).
| | | | VITAMINS & MINERALS CONTENT | | | | adult | units | | Vit. A | 3000 | iu | | Vit. B1 | 0.8 | mg | | Vit. B2 | 0.8 | mg | | Vit. B6 | 1 | mg | | Vit. B12 | 3.5 | mcg | | Vit. C | 45 | mg | | Vit. D | 300 | iu | | Vit. E | 10 | iu | | Niacin | 8 | mg | | Panthothenic acid | 5 | mg | Folic acid
| 300 | mcg | | Biotin | 50 | mcg | | Choline | 50 | mg | | Sodium | 660 | mg | | Potassium | 350 | mg | | Calcium | 1500 | mg | | Chloride | 1000 | mg | | Iron | 8 | mg | Phosphorous
| 650 | mg | | Magnesium | 100 | mg | Zinc
| 5.5 | mg | | Copper | 550 | mcg | Iodine
| 70 | mcg | | Manganese | 1100 | mcg | | | | | Amino Acids content in g per 100gm (% w/w) | | * are essential amino acids | | | | adult | *Lysine
| 9.2 | *Valine
| 6.4 | | *Isoleucine | 5.2 | | *Leucine | 8.8 | | *Tyrosine | 5.2 | | *Phenylalanine | 4 | *Tryptophan
| 3.2 | | *Methionine | 2.7 | | Cysteine | 1.3 | | Histidine | 2.7 | Arginine
| 3.5 | | Aspartic acid | 7 | | Threonine | 4.2 | | Serine | 5.4 | | Glutamic acid | 18.5 | | Proline | 8.7 | | Glycine | 1.6 | | Alanine | 2.6 | | | | |
Para sa skin deep... gagawin ko na ito. Hay... samahan ng exercise, kain, tulog at lahat ng pwedeng gawin para lumaki ang katawan. Grabe.
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ako_si_don_q's journal
